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بدن سالم هدیه تغذیه سالم است7Wonder Foods With Healing Power
7 Wonder Foods With Healing Power
Broccoli: Including
broccoli in your diet can help you boost your immune system and improve
bone health too. The vegetable fights cancer and tumor development in
your body. It is a storehouse of vitamin A, E, K, C and B6
Kiwi Might appear to be a
small fruit, but this tiny little fruit contains ounces of Vitamin C,
fiber and potassium. Eating kiwis can avert the risk of suffering from
grave illness like cancer, stroke, heart attacks and respiratory
disorders. It has the power of healing wounds; sores and also repairing
damaged cells.
Carrots This orange coloured vegetable is an excellent source
of antioxidants that help lessening the risk of a number of types of
cancers and heart related disorders. The Vitamin A that the vegetable
contains promotes the health of the eye. Apart from this, carrots
contain calcium, potassium, fiber and Vitamin C.
Guavas Guavas are known
to contain the most amount of lycopene that fights with cancer. This
antioxidant also protects the body from free radicals that are known to
affect the arteries, and nervous system. Eating this fruit can be
advantageous for the skin and also while you are suffering from
diarrhea, diabetes and fever.
Cabbage: Cabbage contains
vitamin K, B6 and C, fiber, folate and manganese. The consumption of
the vegetable will not only strengthen your bones but also do wonders to
treat allergic reactions, inflammation, varicose veins and also fight a
number of cancers. Consuming a healthy diet with super foods can
promise a healthy and fit life.
Cherries: This teeny red
fruit is a small pack of abundant nutrients. It contains fiber, Vitamin C
and is free of sodium and fat. Studies have also shown that the fruit
has anti-aging properties. Cherries are also packed with antioxidants
that reduce heart diseases and arthritis.
Spinach: This green leafy
vegetable is a wonder food for not only your vision but also your
brain. The vegetable contains Vitamin A, C, K, iron, magnesium, folate
and calcium. The range of nutrients protects your body from a number of
diseases like cancer, heart attacks amongst others.
Broccoli: Including
broccoli in your diet can help you boost your immune system and improve
bone health too. The vegetable fights cancer and tumor development in
your body. It is a storehouse of vitamin A, E, K, C and B6
Kiwi Might appear to be a small fruit, but this tiny little fruit contains ounces of Vitamin C, fiber and potassium. Eating kiwis can avert the risk of suffering from grave illness like cancer, stroke, heart attacks and respiratory disorders. It has the power of healing wounds; sores and also repairing damaged cells.
Carrots This orange coloured vegetable is an excellent source of antioxidants that help lessening the risk of a number of types of cancers and heart related disorders. The Vitamin A that the vegetable contains promotes the health of the eye. Apart from this, carrots contain calcium, potassium, fiber and Vitamin C.
Guavas Guavas are known to contain the most amount of lycopene that fights with cancer. This antioxidant also protects the body from free radicals that are known to affect the arteries, and nervous system. Eating this fruit can be advantageous for the skin and also while you are suffering from diarrhea, diabetes and fever.
Cabbage: Cabbage contains vitamin K, B6 and C, fiber, folate and manganese. The consumption of the vegetable will not only strengthen your bones but also do wonders to treat allergic reactions, inflammation, varicose veins and also fight a number of cancers. Consuming a healthy diet with super foods can promise a healthy and fit life.
Cherries: This teeny red fruit is a small pack of abundant nutrients. It contains fiber, Vitamin C and is free of sodium and fat. Studies have also shown that the fruit has anti-aging properties. Cherries are also packed with antioxidants that reduce heart diseases and arthritis.
Spinach: This green leafy vegetable is a wonder food for not only your vision but also your brain. The vegetable contains Vitamin A, C, K, iron, magnesium, folate and calcium. The range of nutrients protects your body from a number of diseases like cancer, heart attacks amongst others.